Welcome
Welcome to my page. My goal is to help people change their lifestyle in a way that is not only meaningful for their health but also simple to implement. Here you will find TONS of actionable health information that you can start using today! I love hearing from my peeps, so if you have a question, a comment or a topic you would like me to write about please email me at drsteveb2b@.com
8 Weeks To Train Martial Arts Like A Beast
One of the hardest parts about becoming an athlete or even jumping into a new sport like Jiu-Jitsu or Muay Thai is figuring out how to train hard without wrecking...
Sick Of Your Current Training Program? Mix It Up With Undulating Periodization
Undulating Periodization is not a new term and in fact athletes have been using it in some fashion for years. Before we talk about its benefits and how it compares...
3 Things All Athletes Should Know Before It's Too Late
Have you ever worked your butt off only to have your performance stall out and start declining? Me too, and honestly, it sucks. This is a dangerous time for people,...