Videos

Do these exercises every day to help your neck pain. Release:  Lacrosse Ball Trap Release, 2 min each side Stretch: Gentle Trap Stretch, 2 min each side Activate  Cervical Retraction, 3 sets of 10 reps COMING SOON

Do these exercises every day to help your lower back pain. Release Release the Glutes and Lower Back, min each side Stretch  Stretch the hip flexor, 2 min each side Activate Reverse Crunch, 3 sets of 10 reps Glute Bridges, 3 sets of 10 reps   COMING SOON

Do these four exercises every day to help improve your posture. Band Pull-Aparts Tennis Ball Peanut T-Spine Release Cervical Retraction Trap Muscle Release COMING SOON