Do these exercises every day to help your neck pain.
Release:
Lacrosse Ball Trap Release, 2 min each side
Stretch:
Gentle Trap Stretch, 2 min each side
Activate
Cervical Retraction, 3 sets of 10 reps
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Help Your Neck Pain
Posted by Steven Shaffer on
- Tags: cervical pain, exercise, health, neck pain, posture