Videos — exercise
Help Your Neck Pain
Posted by Steven Shaffer on
Do these exercises every day to help your neck pain. Release: Lacrosse Ball Trap Release, 2 min each side Stretch: Gentle Trap Stretch, 2 min each side Activate Cervical Retraction, 3 sets of 10 reps COMING SOON
Help Lower Back Pain
Posted by Steven Shaffer on
Do these exercises every day to help your lower back pain. Release Release the Glutes and Lower Back, min each side Stretch Stretch the hip flexor, 2 min each side Activate Reverse Crunch, 3 sets of 10 reps Glute Bridges, 3 sets of 10 reps COMING SOON
Improve Your Posture
Posted by Steven Shaffer on
Do these four exercises every day to help improve your posture. Band Pull-Aparts Tennis Ball Peanut T-Spine Release Cervical Retraction Trap Muscle Release COMING SOON