Videos — neck pain
Help Your Neck Pain
Posted by Steven Shaffer on
Do these exercises every day to help your neck pain. Release: Lacrosse Ball Trap Release, 2 min each side Stretch: Gentle Trap Stretch, 2 min each side Activate Cervical Retraction, 3 sets of 10 reps COMING SOON
Improve Your Posture
Posted by Steven Shaffer on
Do these four exercises every day to help improve your posture. Band Pull-Aparts Tennis Ball Peanut T-Spine Release Cervical Retraction Trap Muscle Release COMING SOON