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Videos — cervical pain

Help Your Neck Pain

Posted by Steven Shaffer on

Do these exercises every day to help your neck pain. Release:  Lacrosse Ball Trap Release, 2 min each side Stretch: Gentle Trap Stretch, 2 min each side Activate  Cervical Retraction, 3 sets of 10 reps COMING SOON

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Improve Your Posture

Posted by Steven Shaffer on

Do these four exercises every day to help improve your posture. Band Pull-Aparts Tennis Ball Peanut T-Spine Release Cervical Retraction Trap Muscle Release COMING SOON

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