Health — microbiome

Every December, millions of people create some type of New Year’s Resolution. Often, they revolve around weight-loss and health. Sadly, most of these people will fail to reach their goals. Usually, the problem is not the effort but the structure of how these goals are accomplished. Below are the top 5 reasons that I have seen people fail and how you can fix this so that 2021 is your best year ever. 1. Goals Are Not Specific Enough: When people say things like, “I want to lose weight or be healthy” I grow concerned because these are not actually goals....

It seems like every patient that I speak with about their Gastro-Intestinal (GI) health tells me that they feel like they have some kind of GI dysfunction (bloating, fatigue, weight-gain, brain fog, indigestion, heartburn etc…) Often, they are already taking a probiotic. At this point, I like to investigate what factors could be contributing to this and create a plan with the patient. Usually, this includes exercise. That may seem odd at first but when you dig into the research you will find that exercise can help improve your microbiome. This has been found in both animal and human studies....