Health — weight-loss

Every December, millions of people create some type of New Year’s Resolution. Often, they revolve around weight-loss and health. Sadly, most of these people will fail to reach their goals. Usually, the problem is not the effort but the structure of how these goals are accomplished. Below are the top 5 reasons that I have seen people fail and how you can fix this so that 2021 is your best year ever. 1. Goals Are Not Specific Enough: When people say things like, “I want to lose weight or be healthy” I grow concerned because these are not actually goals....

I am frequently asked by my patients what supplements they should be taking. Realistically, they should not be taking any until they have a lifestyle that is driving their health forward AND they have reached a plateau in their results. The supplement industry has marketed itself very similarly to the pharmaceutical industry. Take this thing for that result. It sounds awesome but the truth is that this does not work IF the habits are not there to support it. You can buy all the fat-burners, pre-workouts, greens supplements and protein powders you want but if you are not eating, sleeping...