Health

Ever wondered how you can speed up your weight-loss results? That is one of the first questions I get from my weight-loss patients. How can they lose the weight the fastest? In general, I do not believe that trying to lose 50+ pounds in a few months is realistic let alone healthy. What I do believe is that adding in one healthy habit at a time will turn you into a fat burning machine. Doing this properly will not only decrease your risk of injury but also your risk of burnout. If you have already started your journey and have...

Can you really change your health with 10,000 steps a day? According to an overwhelming amount of research, yes you actually can. It seems so simple, almost too easy to be real. Well, consider this, for the average person, 10,000 steps is about 5 miles. Most people walk about three miles per hour, so it would take you almost two hours to get your 10,000 steps in everyday. Before you swear off ever trying to walk 10,000 steps in a single day, let’s go over how this can impact your health and then we’ll talk about how to work 10,000...