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Videos — low back pain

Help Lower Back Pain

Posted by Steven Shaffer on

Do these exercises every day to help your lower back pain. Release Release the Glutes and Lower Back, min each side Stretch  Stretch the hip flexor, 2 min each side Activate Reverse Crunch, 3 sets of 10 reps Glute Bridges, 3 sets of 10 reps   COMING SOON

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Improve Your Posture

Posted by Steven Shaffer on

Do these four exercises every day to help improve your posture. Band Pull-Aparts Tennis Ball Peanut T-Spine Release Cervical Retraction Trap Muscle Release COMING SOON

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